Do you want to watch Douglas Costa (FC Bayern Munich, Juventus Turin) during his 30 minute workout? What strength and stabilization exercises does the FC Bayern professional, who was voted the best player of the Bundesliga in the season’s first half, do at 11 o’clock at night?
“Functional training” / “Fitness without training equipment”/ “Full Body Workout”
Many names, one goal: To be fit, able to give your all, always performing his sport at the limit.
Douglas Costa, the Brazilian national team player, trains more than other athletes every day.
Although he is with his club FC Bayern Munich more than is required every day, every evening he spends more time in the gym with his personal athletics trainer Lucas Kruel.
Lucas Kruel, who is also Brazilian and a futsal player, takes care of the training plans on behalf of his organization “Time Villeroy” for professional soccer player Douglas Costa.
Push-ups, squats or training with dumbbells: Kruel tries to reduce Costa’s weaknesses and deficiencies with individual fitness exercises and to optimize the explosiveness of the fastest player in the Bundesliga.
All top stars train in their spare time in order to stay one step ahead.
Neymar, Willian or David Luis, Cristiano Ronaldo, Messi, Mario Götze or Lewandowski: They all work to make their bodies more fit.
Because in soccer the talent or the feeling for the ball or the technical skills alone no longer decide. Athleticism is always more crucial, so from successful players come the world’s best soccer players.
“Time Villeroy” fitness trainers are booked by professional soccer players from around the world.
They are in Liverpool or Chelsea in the Premier League, supervising athletes in Ukraine and making them fit for the Champions League and are working with players in the Bundesliga or in Turkey’s Süper Lig.
The exercises are based on functional training, usually no equipment is needed.
It’s all about body balance, stability exercises and core training.
1x1SPORT shows Douglas Costa’s entire workout in this video.
If you want to see more of Douglas Costa and his private training:
Watch the documentary: Inside the life of Douglas Costa #THEFLASH
https://www.youtube.com/watch?v=RAXtqmCNQrI
Follow Douglas:
https://www.facebook.com/Douglascosta20
https://twitter.com/douglascosta
https://www.instagram.com/douglascosta/
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And then a Fucking Nobody Comes And says Ohh These players are lucky To Play in big Clubs, fuck off
any clue about the song name?
https://www.youtube.com/watch?v=US6dXwkjjwY
This is what physically strong means in football HD (Eden Hazard)
Even if i am an As Roma fan, i admire his desire to be successful. His trainer is smart and has a great knowledge of what he is doing.
That's amazing video! exactly for football players also others
Beautiful example to the children that want have success in the some areas of the life. Congrats to you.
Thanks douglas now i have a workout routine
تمارين بالأحلام نتمرنها?
Belo trabalho! Uma sugestão clínica para ação do quadrado lombar no exercício de flexão + Core e a postura cervical no mesmo exercício.
Abc
why does he use a little weight?
He does every exercyce just ohne time. Normaly that is Not enough or nah ?
Estamos em 2018 e esse nem aparece na lista para ser melhor jogador do mundo xD kkkkkkkkkkk
well seems to be working so far lol
this isnt juvntus its bayern munich
What are these exercises called?
Estou com uma escoliose lombar posso fazer esses exercícios?
Costa wasting his money with this bullshit
Awesome work ethic!! I guess He's right: If you want to be the Best, You have to work the hardest!!
I knew it. The best athletes in the world don’t lift heavy weights.
Doo cha cha doo cha doo doo cha cha doo cha doo doo
Looks like someone's got a new workout
That someone not being me
Bora Brasil!!
Do you reccomend doing this the same day as football practice?